Alignment

25-hour intensive with DeAnna Freeman

Participation Fees:

€720 per person

including 25 hours of instruction, water, apple spritzer, lunch, coffee, and pastry every day of the intensive 

The fee can be paid at once or in three installments
of €240 each

Weekend Workshops 

The registration for the weekend workshops will open
on November 15, 2024

Tue - Fri, 1st - 4th July | 10 am - 6 pm CEST
Intensive | LIVE

Alignment

with DeAnna Padrón Freeman

Alignment is a life-changing intensive for every FatChanceBellyDance® Style dancer! A unique 4-day, 25-hour intensive developed as a holistic, mind-body-energy approach to FCBD® Style, working with the elements Earth, Water, Fire, and Air.

What to expect

• 4 days of deep learning with the head of FCBD® Style dance education, yoga therapist, and founder of FatChanceBellyDance®University DeAnna Freeman
• FCBD® Style picky technique within your own body, anatomy, musculature, and structure
• work with existing injuries or other range of motion inhibitors to improve technique based on your specific needs
• new tools to find more strength and mobility for all FCBD® Style movements
• FEEL and truly experience the movements in your body
• share your experiences with your dance friends and make new ones

You can find more detailed information about this incredible intensive on https://www.pranabellydanceandyoga.com/alignment

Sat, July 5 | 10 am - 12 pm CEST
Workshop | LIVE & ONLINE

Slowing Down - The Art of Connection in FCBD®-Style

with Gesche Höhner

In this workshop, Gesche will guide you on how to embrace and enjoy the art of dancing slowly, with a focus on deepening your connection to the dance and your fellow dancers.

As a trained psychotherapist, Gesche will also incorporate methods to help you relax, stay grounded, and be fully present in the moment while dancing.

These techniques are designed to allow you to experience a deeper flow and ease in your movements, using the dance as a means of calming your nervous system.

This workshop is open to dancers from Beginner to Advanced levels. A basic knowledge of L1 slow movements is required.

Sat, July 5 | 1 - 3 pm CEST
Workshop | LIVE & ONLINE

Ancient Stories: The Roots of FCBD®Style in Indian Dance

with Rupali Ashok Modak

The name Kathak is derived from the Sanskrit word “katha” which means story. Kathak dancers tell stories utilizing intricate footwork and expressive hand movements. 

The breathtaking aesthetic of this Classical Indian dance form has influenced FCBD®Style immensely - which is why this workshop is perfect for you, if you’d like an even deeper understanding of your favorite group improv dance!

Join Rupali, a highly skilled and seasoned dancer and teacher, on an inspiring journey to the ancient roots of the Indian influences in FCBD®Style. In this specially designed Kathak workshop for FCBD®Style dancers, Rupali will take you through some basic arm movements and turns typical of Kathak that are also strongly reminiscent of FCBD®Style.

This workshop is a must for everyone who is passionate about FCBD®Style and open to all levels.

Sat, July 5 | 3.30 - 5.30 pm CEST
Workshop | LIVE & ONLINE

Feel! Embodied Musicality

with Giulietta Muse

Join Giulietta for an immersive dance workshop dedicated to the art of feeling music and connecting with yourself and others through movement. This session will explore innovative strategies for musical interpretation, emphasizing both personal and group improvisation.

Through a series of engaging exercises, we will cultivate our listening skills and deepen our presence in the moment, enhancing our ability to interpret music in performance. Participants will discover how to amplify their awareness and intuition, allowing for a richer connection to the rhythm and energy of the music.

This workshop is designed not only to be playful and enjoyable but also to provide practical tools for training your ear and concentration. Whether you are a seasoned dancer or a curious beginner, you’ll leave with new insights into how to harness the power of music in your performances.

Come ready to move, listen, and explore the dynamic relationship between sound and body!

Sat, July 5 | 3.30 - 5.30 pm CEST
Lecture | ONLINE

The Essence of FCBD®Style

with Carolena Nericcio

Are you ready to deepen your understanding of the enchanting world of FCBD® Style? We’re thrilled to invite you to this inspiring online lecture with the visionary founder herself, Carolena Nericcio!

In this intimate session, Carolena will take you beyond the dance floor, exploring the vibrant community code that defines FCBD® Style. Discover the rich history and philosophy that underpin this unique dance form and learn why it’s more than just movement—it’s a way of connecting, expressing, and celebrating culture.

Whether you’re a seasoned dancer or just starting your journey, this lecture will equip you with invaluable insights and tools to embody the spirit of FCBD® Style. Prepare for an engaging discussion that blends personal stories, community values, and practical advice, all designed to help you flourish as an “ideal” FCBD® Style dancer.

Don’t miss this opportunity to learn directly from the source! Reserve your spot today and take your dance practice to the next level. Let’s celebrate the essence of FCBD® Style together!

Sun, July 6 | 10 am - 12 pm CEST
Workshop | LIVE & ONLINE

Spinal Flow: 
The Axis of Dance and Energy

with DeAnna Padrón Freeman

Dive into the transformative experience of connecting with your spine, the central axis of movement and energy flow. In this workshop, we will explore the intricate relationship between dance technique, anatomical understanding, and subtle body awareness.

Through a series of guided exercises and improvisational practices, you will learn how to align and mobilize your spine to enhance your dance expression. Discover the fluidity and strength that comes from a well-aligned spine, empowering you to move with greater balance and vitality.

Join us for an enlightening journey that will deepen your connection to your body, expand your movement vocabulary, and inspire a new found grace in your dancing. Whether you’re a dancer seeking to refine your technique or a movement enthusiast looking to enhance your awareness, this workshop is for you. Come ready to awaken the power and grace within!